Fast from judging others;
Feast on Christ dwelling in them.
Fast from emphasis on differences;
Feast on the unity of all life.
Fast from apparent darkness;
Feast on the reality of all light.
Fast from thoughts of illness;
Feast on the healing power of God.
Fast from words that pollute;
Feast on phrases that purify.
Fast from discontent;
Feast on gratitude.
Fast from anger;
Feast on patience.
Fast from pessimism;
Feast on optimism.
Fast from worry;
Feast on God's providence.
Fast from complaining;
Feast on appreciation.
Fast from negatives;
Feast on affirmatives.
Fast from unrelenting pressures;
Feast on unceasing prayer.
Fast from hostility;
Feast on non-resistance.
Fast from bitterness;
Feast on forgiveness.
Fast from self-concern;
Feast on compassion for others.
Fast from personal anxiety;
Feast on eternal truth.
Fast from discouragement;
Feast on hope.
Fast from facts that depress;
Feast on verities that uplift.
Fast from lethargy;
Feast on enthusiasm.
Fast from suspicion;
Feast on truth.
Fast from thoughts that weaken;
Feast on promises that inspire.
Fast from shadows of sorrow;
Feast on the sunlight of serenity.
Fast from idle gossip;
Feast on purposeful silence.
Fast from problems that overwhelm;
Feast on prayer that sustains.
